This is My Fit Foods' Lemon Turkey lunch. The ingredients list shows: ground turkey, parboiled rice, asparagus, lemon, lemon juice, butter (cream), natural spices. As you can see, the asparagus was carefully counted out. I don't know if it's supposed to be part of the meal or a garnish. Ditto with the lemon. The only thing I didn't eat was the lemon peel. These containers are barely an inch tall, so it's not a lot of food. This container claims to have 220 calories--the food contained in it, that is. It was another very spicy meal. And, it was surprisingly salty--didn't expect that. Breakfast would have benefitted from a little more salt, lunch a little less.
My morning snack was a bar, Oatmega 3 Wellness Bar by Boundless Nutrition (Austin TX). The package claims it is "The "Sweetest" way to get fish oil!" Good thing I read that now and not before I ate it! Snack this afternoon appears to be chunked chicken, red grapes, walnuts, apple slice, orange slice, and grapefruit chunk. Gotta wait 2-1/2 hrs for that one.
I'm making good progress on my water consumption. Over halfway. At the grocery store today they had Sparkling Ice on sale and in flavors I hadn't seen before. Grapefruit?!?! Are you kidding me? First small dose of willpower to pass on that. I was a little hungry before my lunch, but not for long. Had another dose of tears getting down my vitamins. Will it ever get easier??? Thankfully there have been no fish burps. I have avoided fish oil for that reason alone. Maybe all the spicy food is to cover them up?
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