Two weeks down with one to go. I'm down 5- pounds (sounds better than 4+). My scale is old and not very accurate, but I'm between 4 and 5 pounds lighter than I was 15 days ago. A very good result so far. Of course I was hoping to be a little closer to the upper range of expected weight loss on the 21-Day Challenge, but hey, it took me awhile to put them on and I can't expect them to go away overnight.
This morning started with Migas, which was followed with some blueberry Fage yogurt for my mid-morning snack. As you know, I appreciate the cool meals/snacks, so this was a good one. Simple Chicken Lunch (rice, chiciken, and broccoli) round out the first part of the day.
Harley watched "Fat, Sick, and Nearly Dead" last night and talked me into watching it with him today. Great movie. I've read one of Dr Furman's books (he is featured in the movie), Eat to Live. The movie stresses the importance of micro-nutrients and how to get a lot of them through juicing. Now Harley wants a juicer...
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