Rise and Shine Breakfast--same ol' scrambled eggs, turkey sausage, and sweet potatoes with cinnamon. My strategy is still to mix all the parts together. They taste better that way. Mid-morning snack is trail mix. I took a peek at the afternoon snack, cottage cheese with fruit, and considered swapping it, but think I'll do it by the book today and keep things in order.
I'm going to weigh tomorrow after 2 weeks on the plan. I feel lighter inside, I'm assuming because less food is going in. It certainly isn't because much is exiting--pretty constipated in spite of the 2 fiber pills and 80+ ounces of water I'm taking every day. I'm wondering if more fruit/veggies and some whole grains may be beneficial for me? Some more exercise may be in order as well. My clothes are not fitting noticeably different. Maybe my expectations need to be adjusted?
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