Thirty minutes at the gym this morning and then home for my liver cleanse, vitamins, and the Americano Breakfast--red potatoes, steak chunks, and eggs.
I have strayed from the gym and from running. So much harder to get started than to stick with it! I will not run again until I've lost some weight. The extra weight is too hard on my knees. I'm hoping my time in the gym will help work with the eating plan to increase my weight loss.
Snack this morning is a crunch bar (same brand as the fish oil bars) and a whole apple :)
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